Memo: Sleep Coach & Tracker 1.1.2

Discover the secret to improving your sleep quality with Memo Sleep. This application offers a comprehensive approach, rooted in psychology, to help you establish healthy sleep habits and enhance your overall well-being.

• Effective Learning Experience: Memo Sleep presents engaging lessons and an intuitive interface designed to make the process of cultivating better sleep practices enjoyable. Dive into daily insights on sleep science to stay motivated in your quest for restorative sleep.
• Scientifically Proven Techniques: Developed by neuroscientists, Memo Sleep utilizes Cognitive Behavioral Therapy for insomnia (CBT-i) to promote lasting changes in sleep quality. The evidence-based methods have supported numerous individuals in overcoming sleep difficulties and improving their health.
• Progress Monitoring: Track your sleep patterns, monitor improvements, and celebrate milestones as you work towards optimal sleep quality with Memo Sleep's data recording feature.
• Motivational Support: Benefit from personalized encouragement and reminders tailored to help you maintain your new sleep habits, supported by Memo Sleep's bedtime goal streak.

Key Features:

• Effortless Sleep Tracking: Record your sleep data with ease using Memo's intuitive interface, allowing you to focus on achieving rejuvenating nights of sleep.
• Cognitive Behavioral Therapy Course: Immerse yourself in lessons on Cognitive Behavioral Therapy for insomnia through Memo Sleep, equipping you with strategies to transform your perception of and relationship with rest.
• Personalized Learning: Explore a vast library of lessons tailored to your pace, covering various topics like habit formation, sleep psychology, and the science of rest. Experience a guided journey towards improved well-being.
• Bedtime Goal Streak: Stay motivated through Memo's feature that incentivizes consistent adherence to healthy bedtime routines, aiding in significant enhancements to your sleep patterns and general health.
• Phone-Lock (Coming Soon): Block distracting apps during bedtime to foster a peaceful sleeping environment and minimize disruptions for a more tranquil rest experience.

To access the full functionality of the app, a subscription is required. Subscriptions are managed through Apple accounts and can be canceled at any time. Unused trial periods will be forfeited upon subscription purchase renewal. We appreciate your feedback as we strive to enhance the Memo Sleep experience. Do not hesitate to contact us for any inquiries or suggestions at [email protected].

Legal Information: Memo Sleep Terms & Privacy